All men want their sexual power not to disappear for as long as possible, so that they can bring pleasure to a woman without any problems, as well as independently receive pleasure from sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not completely satisfied with their sexual activity and I don’t know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency depends on and what measures need to be taken to improve it.
What affects potency?
Potency directly depends on how often men have sexual intercourse.Let's find out why some can have full, long-lasting sexual intercourse, while others cannot afford it.
Among the factors that influence male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of male representatives depends, of course, on the level of a sex hormone such as testosterone.It is he who is responsible for the formation of sperm, sexual desire, and a man’s behavior during sex.Also, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood, and thinking of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually fall.Over the course of a year, it may drop by about a couple of percent.This process usually begins after the age of thirty.After the age of 50, these men can observe a decrease in the hormone by about 2 times compared to what they had during their youth.This factor begins to contribute to the development of all kinds of ailments that negatively affect both male strength and the health of internal organs and systems.
Some diseases may occur, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension, and many other ailments.But most often people start turning to the doctor precisely against the backdrop of all sorts of problems with potency.It must be remembered that a timely visit to the doctor will allow you to get examined sooner and begin to take appropriate measures regarding treatment.Many people delay this process, try to figure out the cause of the disease themselves, and engage in self-medication.This method of therapy is prohibited!You need to be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a man.If he often experiences stress, sleeps little and rests little, worries about any reason, cannot establish relationships with his woman, this will very likely lead to a decrease in male strength.Potency can deteriorate not only in adults.Often such situations worry the younger generation, over the age of 18.Guys may be afraid that they will not be able to satisfy their sexual partner, or they have had their first unsuccessful sexual experience, which in the future does not allow them to be confident in their abilities.Some doubt their sexuality and attractiveness.Potency even depends on such factors, so it is important to seek the help of specialists in time.Most often, sessions with a psychotherapist help get rid of problems of this kind.
How does potency depend on sexual constitution?
The main factor in the sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is the personal need of every man for sex; it is innate.Doctors determine it quite simply thanks to some simple criteria.Doctors usually conduct a patient interview, a visual examination, personally communicate with the sexual partner, and prescribe laboratory and other necessary types of diagnostics.
Anthropological examination methods are required.Thanks to them, doctors receive all the information about weight, height, and find out the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, a man’s height to the length of his legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Norm of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have sexual intercourse approximately once a week, then their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not become tired, lethargic, or lose sexual interest in their partner.Otherwise, you need to consult a doctor to determine the causes of these emerging symptoms.
Does potency depend on bad habits?
It’s a pity that little people think about how male strength depends on drinking alcohol, smoking, and using drugs.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident, and more attractive.But if you drink a glass every time before sex, most likely this will lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build the right, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you won’t have to use any alcohol or other harmful means.
Drugs also negatively affect male strength.There are no strong or weak drugs.It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcoholic drinks.Therefore, a man must make a choice: not have problems with potency, lead an active, healthy sex life, or destroy himself with the help of these substances.
Smoking
Potency also depends on such a bad habit as smoking.All substances contained in tobacco smoke penetrate the male genitals through the blood.Experienced smokers usually experience deterioration in motility, damage to the structure of sperm, and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.Approximately forty percent are at risk for this genital disease.
Sedentary lifestyle
Many people ask the question: “Does potency depend on a sedentary lifestyle?”After all, quite a large number of professions require that a person sits.In particular, this applies to students, because one lesson usually lasts 1 hour 20 minutes.It's too much.In general, it is recommended to do a short warm-up at least every 20 minutes.This could be pelvic rotation, squats, and so on.The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are constantly connected with a computer, since they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Dietary features, obesity
Male sexual activity also depends on the daily diet.It is worth noting that excess body weight leads to problems with muscles, the cardiovascular system, and can provoke the appearance of diabetes mellitus and many other ailments.You need to constantly monitor your weight and try to maintain it at the same level.Sudden weight loss and weight gain also negatively affect potency and the functioning of internal organs and systems.
Men should include more vegetables in their diet, in particular lettuce, parsley, cabbage, onions, and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids, and other beneficial elements.Potency is very dependent on nutrition.Therefore, you need to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruits, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger, and seafood have a good effect on potency.
Also shown is a diet that will include fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of various problems associated with it.Therefore, it is important to avoid casual sex in order to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol, and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration in potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, play sports, eat right, and do not self-medicate.If any suspicious symptoms are observed that indicate a violation of potency, you must immediately consult a doctor in order to establish the exact causes of this phenomenon and begin appropriate therapy.